So how much water should you drink a day? Well that question has been debatable for sometime now. "Drink 8 glasses of water a day" is a lot of water to take a day when you factor in a person's body weight, when you exercise a lot, or when you are sick (just to name a few). Your best bet is to come up with a routine. Drink water between and throughout meals, before and after you exercise, and when you wake up.So when possible, drink fewer beverages and more water to maintain the health and beauty of your body.